Ideas for Single Dads


Whether or not you break up custody 50-50 along with your ex, mum or dad your youngsters solo full time, or have another kind of association, being a single dad isn’t straightforward. However you do your finest to juggle all of it your self. That may appear cute or humorous in films and sitcoms, however in actual life, there’s actual wrestle, actual guilt, and actual challenges that don’t wrap up neatly in half an hour.

4 single dads who’ve been navigating the solo parenting world for just a few years now share just a few of their prime ideas for taking good care of your youngsters and your personal sanity.

Plan Forward and Be Constant

“I used to despise planning and routine and often simply went on a whim,” says Ryan Lambourn, a gross sales consultant in Tempe, AZ, who has shared custody of his sons, 9 and seven, together with his ex-wife since they divorced in 2017. “However whenever you’re a single dad, you’ll simply find yourself digging your self in a giant gap that manner. My older son is autistic, and youngsters with autism thrive with construction and a schedule. However in actuality, these are issues that actually assist all youngsters thrive.”

Lambourn makes probably the most of his time on days when his spouse has the children, specializing in housecleaning and primary residence maintenance, grocery shopping, and meal planning and preparation. “I’ve actually put my consideration on ensuring that issues are constant: We go to the park on the identical day, we’ve dinner prepared on the identical time, as an alternative of all the pieces being haphazard.”

In case your youngsters break up time between households, do your finest to work with their different mum or dad to have related guidelines and routines for them. “Particularly when our children have been youthful, we have been actually searching for continuity,” says San Francisco musician Michael Powell, who was divorced in 2012, when his son and daughter have been toddlers.

“We did our greatest to implement related bedtimes, guidelines about TV and sweets, and the same method to self-discipline. That’s not all the time solely potential as a result of there are various things that occur in numerous homes, however we do our greatest.”


When affiliation communications director Todd Bentsen and his ex-partner separated in 2011, their son was 7 and their daughter was 4. For the primary 4 years, the couple did a “nesting” association utilizing the basement residence of their Washington, DC, row home, which they’d beforehand rented out.

“The youngsters didn’t must trip between two homes. We simply switched off which certainly one of us was dwelling within the residence,” Bentsen says. “I feel we each would agree that the continuity was actually helpful to them on the ages they have been after we separated.”

Belief Your Instincts

Pat Attenasio, a model communications specialist who lives in northern California, misplaced his spouse to a pulmonary embolism when their son Teddy was born in 2017.

“Once we have been anticipating our son, my plan was sort of to draft off my spouse and determine it out as we went alongside, however then I needed to do all of it,” he says. “To start with, individuals handled me like I didn’t know something, which, to be honest, I didn’t. However on the finish of the day, I’m Teddy’s solely mum or dad, and after 4 years, I do know him and his nuances higher than another human being. To start with, although, I didn’t belief my instincts and all the time deferred to different individuals’s opinions. I’ve realized I must be assured sufficient in myself as a father, and that rubs off on my son too.”

Talk Clearly

If you’re speaking with an ex-partner about your youngsters’ schedules, wants, or future plans, it’s vital to be simple. “Say precisely what you need, irrespective of how robust the dialog is,” Lambourn says. “Don’t beat across the bush or attempt to suggest or say one thing not directly. For issues you’ll want to be sure are heard and understood precisely, ship an e mail or a textual content, or use one thing like Fb Messenger, the place you have got a notification that the individual checked out it.”

Placing issues in writing is vital when there’s a change to the standard routine. “For instance, often my ex would choose up the children at 5 p.m. on Sundays, however we’ve lately made a change in order that she now picks them up at 2 p.m.,” Lambourn says. “So for the final couple of weeks, whereas it’s nonetheless a brand new schedule, I’ve been sending her a message on Saturday afternoon simply to remind her what pickup time is effectively forward of time, reasonably than midday on Sunday.”

“Co-parenting efficiently is concerning the particulars,” Bentsen agrees. “You must just remember to get these particulars proper, and that you just talk overtly and usually about what’s going on that impacts the children’ lives.”


Construct a Assist Community

Trusting your personal instincts doesn’t imply you are able to do all of it by yourself. When Attenasio’s spouse died, his spouse’s mom and twin sister urged he and Teddy transfer from New York Metropolis to California. “My sister-in-law has two youngsters of her personal and she or he helped train me the ropes. She and my mother-in-law actually grew to become my village after I had no clue what I used to be doing,” he says. “And I grew to become the king of outsourcing. I’ve discovered that if there’s one thing I don’t know easy methods to do, I’ll rent or ask somebody to assist me with no matter it’s.”

Shortly after Powell and his spouse divorced, a detailed buddy of his had additionally break up together with his girlfriend and was searching for a spot to stay, so he grew to become a brief housemate. “He by no means actually did the heavy lifting factor with the children, however a minimum of there was one other individual there if I wanted to go away for a short while,” Powell says. “If I had a night gig, I’d get them prepared for mattress earlier than I left after which he’d watch cartoons with them and put them to mattress. That was actually useful. He was like an uncle to the children.”

In most relationships, there’s a extra “social” accomplice who maintains the household community and makes plans. For those who weren’t that individual, you might have to stretch your self to get the help you want. “In our partnership, that was me,” Bentsen says. “We had a tight-knit group of buddies we known as our ‘e-book membership,’ and our children are very shut with their youngsters. They’ve been an actual community for me to name on. My ex wasn’t actually wired that manner, so he’s needed to be taught a brand new talent. It’s actually helpful to you and the children for help and continuity.”

If potential, that help community ought to embody your ex. When a significant life occasion, just like the COVID-19 pandemic, for instance, throws all the pieces into disarray, it’s vital to work collectively to maintain issues regular on your youngsters.


Each Bentsen and Powell have been identified with the virus. Though he was by no means hospitalized, Powell was severely sick for six weeks, and the children had to stick with their mom for the whole time. “It was scary for them, however she was good about reassuring them and setting issues up so we might watch films on Netflix Get together simply so I may very well be ‘with’ them,” he says.

Bentsen’s ex-partner additionally took over full-time parenting in the course of the weeks he was sick. “I’m fortunate that my youngsters have a mum or dad who’s versatile and keen to pitch in and have them for additional weeks,” he says.

Keep away from the “Dad” Stereotype

“If you’re a single dad, it’s a must to evolve into this kind of hybrid dad and mother. The important thing to that for me has been permitting myself to be actually weak with my child. I’ve to let my guard down and be this emotional help to my son,” Attenasio says.

“The dad stereotype is the one who does the nuts and bolts — the consuming, the cleansing, the day-to-day stuff. You are able to do simply nothing however that. However I’ve discovered that on these days the place I’m dashing to get him to day care and I’ve obtained a piece name and I’m serious about checking containers, and I take a look at him and see there’s one thing troubling him, I’ve to cease and throw the schedule out and say, ‘What’s in your thoughts? What’s bothering you right this moment?’ And he often tells me. You may’t all the time be about checking containers.”

Take Care of Your self

Whether or not you’ve simply divorced or separated, otherwise you’ve misplaced a accomplice to loss of life, your intuition as a single dad could also be to simply push by way of. However that’s not good for both you or your youngsters.

“In our lives, my ex-wife and I’ve each struggled with addiction,” Lambourn says. “Once we break up, I used to be instantly all concerning the youngsters, ensuring they have been taken care of. However because the analogy goes, when you don’t put the oxygen masks on your self first, you’re not going to have the ability to handle anybody else. I wasn’t doing that, and it took its toll within the type of depression and different issues. I needed to actually focus by myself psychological, bodily, and religious restoration if I used to be going to be father.”

After the loss of life of his spouse, Attenasio felt like he needed to put his head down and barrel by way of all the pieces. “However I noticed rapidly that that wasn’t working, and began going to therapy to course of not solely the lack of my spouse however the lack of the longer term we have been by no means going to have. It doesn’t matter what you’re going by way of or the way you grew to become a single dad, there are professionals in addition to free help teams that may aid you get by way of that course of. The inclination is to overlook about your self and be all the pieces to your youngster, however when you’re going to be the perfect mum or dad you will be, it’s a must to get your head on straight and everybody wants assist to try this.”

WebMD Function



Ryan Lambourn, Tempe, AZ.

Michael Powell, San Francisco, CA.

Todd Bentsen, Washington, DC.

Pat Attenasio, San Carlos, CA.

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